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Wendy Irlbeck

Registered Dietitian & Sports Nutritionist |Entrepreneur | Nonprofit leader | Author | Speaker | Nutrition

Joined July 2026

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Wendy Irlbeck

Jul 2 · 💬 General · in The Athletic Edge

What is RED-S?

REDS stands for Relative Energy Deficiency in Sport. It happens when an athlete is not taking in enough usable energy to cover both: normal body functions, such as hormones, immuni…

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Wendy Irlbeck

Jul 2 · 💬 General · in The Athletic Edge

Nutrition in Sport needs more attention

We spend countless hours coaching skills and strategy. Let’s spend a little time teaching athletes how to fuel the body that’s expected to perform. The reality is that many high sc…

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