Latest activity
Jul 2 · 💬 General
Don’t compare your journey
In a world where it's so easy to see everyone else's achievements, it's also easy to forget that every athlete is on a different path. Some people are just starting out, while othe…
Jul 2 · 💬 General
Small habits beat perfect workouts
One of the biggest lessons I've learned is that consistency will always outperform perfection. It's easy to think every workout needs to be your best or every week has to go exactl…
Jul 2 · 💬 General
What is RED-S?
REDS stands for Relative Energy Deficiency in Sport. It happens when an athlete is not taking in enough usable energy to cover both: normal body functions, such as hormones, immuni…
Jul 2 · 💬 General
Nutrition in Sport needs more attention
We spend countless hours coaching skills and strategy. Let’s spend a little time teaching athletes how to fuel the body that’s expected to perform. The reality is that many high sc…
Jun 28 · 💬 General
Mentality is a huge part of reaching your goals
Today I was on the treadmill, and if I’m honest, I hate running. But I know it’s something I need to do to stay fit for football. As I started getting tired, I set myself little me…
